Opening in Expo Go...
Free meal planning app

Plan Meals. Save Time. Eat Better.

Your all-in-one weekly meal planner with smart grocery lists, recipe sharing, and a hands-free cooking mode. Plan once, eat well all week.

Everything you need to eat well

Powerful features wrapped in a beautiful, easy-to-use interface designed for busy people.

Weekly Meal Planner

Drag, drop, and organize your breakfast, lunch, dinner, and snacks across a visual weekly calendar.

Smart Grocery Lists

Automatically generate your shopping list from planned meals, with duplicate ingredients combined and categorized.

Recipe Library

Save and organize your favorite meals with ingredients, instructions, tags, and custom recipe books.

Meal Prep Mode

Hands-free cooking assistant with step-by-step instructions, text-to-speech, and built-in timers.

Share with Friends

Add friends, share individual recipes or your entire weekly plan, and explore what your friends are cooking.

Works Offline

Full offline support with automatic syncing. Plan meals, check your grocery list, and cook without internet.

How it works

Get your week planned in three simple steps.

1

Add Your Meals

Create recipes with ingredients, instructions, and serving sizes, or use quick add for simple snacks.

2

Plan Your Week

Assign meals to any day and slot. Save templates for weeks you love and reuse them anytime.

3

Shop & Cook

Your grocery list is generated automatically. When it's time to cook, use meal prep mode for guided steps.

Try PlateMate Now

Scan the QR code with your phone to open the app in Expo Go.